Welcome to the monthly series where I write about the ideas and inspiration behind the Spotify playlists I release on the first of every month.
Lately I’ve dedicated a good amount of time studying and practicing meditation. One of the practices I found myself most intrigued by in the past month was a type that has you sit with all types of emotions — enjoyable, challenging and everything in between.
This month’s playlist is a musical journey through that meditation practice. The arrangement of songs took me chronologically through moments when I’ve felt empowered, joyful, in love, nostalgic, sad, angry, open-minded, carefree, passionate, and empowered once again. The list of emotions certainly isn’t exhaustive, but it touches on a lot of the things I’ve been reflecting on through this practice. I figured I’d explain or tell a couple stories about just a couple of them. I don’t expect you to have any considerable connection to the actual experiences, but knowing that these journeys are something we all go through as humans, I hope it serves as a starting point to explore, remember and sit with different emotions you’ve felt throughout your life.
The concept for this playlist was built around the line in the opening track by Chance The Rapper that says “I woke up this morning / I woke up this morning / Gotta smile when I say that shit / I woke up this morning!”
I’ve been thinking a lot about that line since I first heard the song. I could go into a long monologue about ‘what a time it is to be alive,’ but honestly I don’t feel like sharing all of that today in my own words. I’ll share a few, but mostly I wanted to put together a playlist of songs old and new that sum up my feelings about the world.
It’s funny – I think I get a certain way at the end of every year as my team is putting together our Best Songs of the Year playlist; I think it makes me pause and think about what music really means to me. It’s weird to be able to connect so deeply to the words and art of people you don’t know at all. But when you do feel that sense of connection, it’s a really beautiful thing.
This is a collection of songs that I feel a connection to. It’s a mix of all-time favorites, recent favorites, and songs by some new artists I’m into. For one reason or another, each song gets me excited to wake up each morning. And I’m thankful to be reminded of what a gift that is.