nina simone

Breaking Down March 2019’s Playlist: Sitting with Emotions

Welcome to the monthly series where I write about the ideas and inspiration behind the Spotify playlists I release on the first of every month.

Lately I’ve dedicated a good amount of time studying and practicing meditation. One of the practices I found myself most intrigued by in the past month was a type that has you sit with all types of emotions — enjoyable, challenging and everything in between.

This month’s playlist is a musical journey through that meditation practice. The arrangement of songs took me chronologically through moments when I’ve felt empowered, joyful, in love, nostalgic, sad, angry, open-minded, carefree, passionate, and empowered once again. The list of emotions certainly isn’t exhaustive, but it touches on a lot of the things I’ve been reflecting on through this practice. I figured I’d explain or tell a couple stories about just a couple of them. I don’t expect you to have any considerable connection to the actual experiences, but knowing that these journeys are something we all go through as humans, I hope it serves as a starting point to explore, remember and sit with different emotions you’ve felt throughout your life.

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